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GROUP LESSONS

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GROUP LESSONS

PILATES

Pilates is a class composed of postural and corrective exercises , performed through smooth and calm movements, promoting body awareness and the development of strength and flexibility .

GROUP LESSONS

ABS

Sit-up class, lasting 10 minutes .

GROUP LESSONS

BODY BALANCE

Class that promotes body relaxation and flexibility, strength and balance training through movements and exercises from Yoga, Pilates and Tai-Chi.

AULAS DE GRUPO

BODY COMBAT

Cardiovascular training, inspired by martial arts movements, without physical contact and with high caloric expenditure.

GROUP LESSONS

BODY PUMP

BODYPUMP promotes muscle resistance training, since we use a barbell and discs to help us during the exercises. Ideal class for toning and muscle definition.

GROUP LESSONS

CORE TRAINING

Functional training and very dynamic, performed in a circuit of several exercises and using different types of materials. The objective is to strengthen all the muscles surrounding our core, associating a high caloric expenditure.

GROUP LESSONS

CXWORK

Workout of just 30 minutes. Strong focus on core work ( abdominal, back, buttocks and shoulders ), using elastics and discs.

GROUP LESSONS

FIT BOXE

Training based on boxing techniques, but contact is made only in the bag. Promotes a high caloric expenditure due to the high intensity of the exercises and the fact that it is interval training.

GROUP LESSONS

GAP

Buttocks, Abdominals and Legs Training , in which the objective is to promote the development of resistant strength and toning, working with a high number of repetitions.

GROUP LESSONS

HIIT

Class lasting only 30 minutes, in which the training performed is very intense and challenging. As the name implies, it is high intensity interval training in which we vary training periods. I work with pause periods and the goal is for everyone to reach their limit.

AULAS DE GRUPO

INDOOR CYCLING

Nothing less than "riding a bike" inside a studio, INDOOR CYCLING promotes a high caloric expenditure in a very simple and safe way. A set of tracks with different intensities, to the sound of very motivating music, will make you overcome your limits on a cardiovascular level.

AULAS DE GRUPO

LOCALIZED

Esta aula é conhecida como a “aula das mil repetições” e tem como objectivo promover o desenvolvimento de força resistente, tonificação e queima de caloria. Trabalha todo o corpo num tipo de treino que mistura a vertente de força com cardio.

AULAS DE GRUPO

POWER JUMP

Aula realizada com um minitrampolim, ao ritmo de música contagiante e energética, através de uma coreografia bem estruturada, que irá trazer muitos benefícios ao nível da condição física e queima calórica.

AULAS DE GRUPO

RUNNERS

Aula de corrida, com treino de componente técnica associada à modalidade.

AULAS DE GRUPO

TRX

Treino em suspensão, que promove o desenvolvimento de força, equilíbrio e resistência muscular/cardiovascular. Uma vez que é considerado treino funcional, estas aulas proporcionam um elevado gasto calórico e muita diversão.

AULAS DE GRUPO

YOGA

Aula que procura trabalhar o corpo e a mente, desenvolvendo a força, a flexibilidade, o equilíbrio e melhorias na postura. Através de movimentos calmos e suaves, o YOGA promove um momento de pura conexão com o seu corpo ao mesmo tempo que o relaxa e tranquiliza.

AULAS DE GRUPO

ZUMBA

Aula de dança, que engloba vários estilos e ainda promove treino cardiovascular. Basicamente, consiste numa queima calórica bastante divertida.

AULAS DE GRUPO

STEP

Very dynamic modality based on aerobics. A platform (step) and choreography are used to promote cardiovascular training and muscle resistance for the lower limbs.