YOUR FITNESS SPOT

NOW IN A
DIGITAL PLATFORM

VIEW MORE
village_tablet

OUR TEAM

WE IMPROVE LIVES, EVERY DAY!

OUR SERVICES

WE IMPROVE LIVES, EVERY DAY!

village_villageonline
VILLAGE
ONLINE
village_programasespeciais
SPECIAL PROGRAMS
village_musculacao
BODYBUILDING
village_aulasdegrupo
GROUP LESSONS
village_nutricao
NUTRITION
village_treinopersonalizado
PERSONALIZED
TRAINING

EXCELLENT SPACE IMPROVED AND EXPANDED.

PEDRO COELHO, Via Facebook

MY WIFE ANNA AND I HAVE BEEN TRAINING AT VILLAGE FITNESS FOR 3.5 YEARS AND IT HAS BEEN PERFECT! WE LOVE THE ATMOSPHERE AND THE FRIENDLY STAFF❤️ WITH THE RENOVATION AND EXPANSION AND NEW EQUIPMENT IT IS EVEN BETTER. WE CAN REALLY RECOMMEND THIS GYM, YOU WILL NOT BE DISAPPOINTED.

ULF BREDELIUS, Via Facebook

EXCELLENT LOCATION WITH EXCELLENT PEOPLE.

DANIEL FERREIRA, Via Facebook

village_pilates GROUP LESSONS PILATES Pilates is a class composed of postural and corrective exercises , performed through smooth and calm movements, promoting body awareness and the development of strength and flexibility . VIEW MORE village_villageonline GROUP LESSONS ABS Sit-up class, lasting 10 minutes . village_villageonline VIEW MORE village_body_balance GROUP LESSONS BODY BALANCE Class that promotes body relaxation and flexibility, strength and balance training through movements and exercises from Yoga, Pilates and Tai-Chi. village_villageonline VIEW MORE AULAS DE GRUPO BODY COMBAT Cardiovascular training, inspired by martial arts movements, without physical contact and with high caloric expenditure. village_villageonline VIEW MORE village_body_pump GROUP LESSONS BODY PUMP BODYPUMP promotes muscle resistance training, since we use a barbell and discs to help us during the exercises. Ideal class for toning and muscle definition. village_villageonline VIEW MORE village_core_training GROUP LESSONS CORE TRAINING Functional training and very dynamic, performed in a circuit of several exercises and using different types of materials. The objective is to strengthen all the muscles surrounding our core, associating a high caloric expenditure. village_villageonline VIEW MORE village_CXwork GROUP LESSONS CXWORK Workout of just 30 minutes. Strong focus on core work ( abdominal, back, buttocks and shoulders ), using elastics and discs. village_villageonline VIEW MORE village_fit_boxe GROUP LESSONS FIT BOXE Training based on boxing techniques, but contact is made only in the bag. Promotes a high caloric expenditure due to the high intensity of the exercises and the fact that it is interval training. village_villageonline VIEW MORE village_gap GROUP LESSONS GAP Buttocks, Abdominals and Legs Training , in which the objective is to promote the development of resistant strength and toning, working with a high number of repetitions. village_villageonline VIEW MORE village_hiit GROUP LESSONS HIIT Class lasting only 30 minutes, in which the training performed is very intense and challenging. As the name implies, it is high intensity interval training in which we vary training periods. I work with pause periods and the goal is for everyone to reach their limit. village_villageonline VIEW MORE AULAS DE GRUPO INDOOR CYCLING Nothing less than "riding a bike" inside a studio, INDOOR CYCLING promotes a high caloric expenditure in a very simple and safe way. A set of tracks with different intensities, to the sound of very motivating music, will make you overcome your limits on a cardiovascular level. village_villageonline VIEW MORE AULAS DE GRUPO LOCALIZED Esta aula é conhecida como a “aula das mil repetições” e tem como objectivo promover o desenvolvimento de força resistente, tonificação e queima de caloria. Trabalha todo o corpo num tipo de treino que mistura a vertente de força com cardio. village_villageonline VIEW MORE village_power_jump AULAS DE GRUPO POWER JUMP Aula realizada com um minitrampolim, ao ritmo de música contagiante e energética, através de uma coreografia bem estruturada, que irá trazer muitos benefícios ao nível da condição física e queima calórica. village_villageonline VIEW MORE village_runners AULAS DE GRUPO RUNNERS Aula de corrida, com treino de componente técnica associada à modalidade. village_villageonline VIEW MORE village_trx AULAS DE GRUPO TRX Treino em suspensão, que promove o desenvolvimento de força, equilíbrio e resistência muscular/cardiovascular. Uma vez que é considerado treino funcional, estas aulas proporcionam um elevado gasto calórico e muita diversão. village_villageonline VIEW MORE village_yoga AULAS DE GRUPO YOGA Aula que procura trabalhar o corpo e a mente, desenvolvendo a força, a flexibilidade, o equilíbrio e melhorias na postura. Através de movimentos calmos e suaves, o YOGA promove um momento de pura conexão com o seu corpo ao mesmo tempo que o relaxa e tranquiliza. village_villageonline VIEW MORE AULAS DE GRUPO ZUMBA Aula de dança, que engloba vários estilos e ainda promove treino cardiovascular. Basicamente, consiste numa queima calórica bastante divertida. village_villageonline VIEW MORE village_step AULAS DE GRUPO STEP Very dynamic modality based on aerobics. A platform (step) and choreography are used to promote cardiovascular training and muscle resistance for the lower limbs. village_villageonline VIEW MORE
village_treinopersonalizado

PERSONALIZED TRAINING

TEAMWORK IS THE KEY TO SUCCESS


Get faster results, in a safe and effective way. Discover our health, weight loss, toning, performance and body and mind programs!

Experimental Training
village_villageonline

SUITABLE NUTRITION PLANS!

HEALTHY FOOD, ALONG WITH PHYSICAL EXERCISE, CAN MAKE A HUGE DIFFERENCE IN YOUR WELL-BEING AND YOUR RESULTS.

Make an Appointment
village_villageonline

SPECIAL PROGRAMS

Differentiating service of greater specificity and quality in its accompaniment, always adjusted to your needs.

RUNNING

WEIGHT LOSS

THERAPEUTIC TRAINING

DIABETES

ATHLETES

INJURY PREVENTION

MAKE AN APPOINTMENT
village_villageonline

menu-villageapp perfil-villageapp village_app_aulas plano-alimentar-villageapp
DOWNLOAD

VILLAGE APP

play-store app-store-logo

GET MORE RESULTS

ALWAYS BE ACCOMPANIED!

calendario
PERSONALIZED TRAINING PLANS

Regardless of whether you want to lose weight, gain muscle or work out in general, we have designed a training plan to suit you!

healthy
ADAPTED NUTRITION PLAN

Nutrition is essential to achieve results. Use our nutrition system to control your daily calorie and nutrient intake.

graph
SET GOALS AND FOLLOW UP PROGRESS

With our goal system, feel even more motivated to achieve your results. Follow them…

video
ONLINE CONTENT

Now training is even easier, access to training, group classes, challenges and more! New content every day. Exclusive access.

RESULTS

MOTIVATION

TRAINING INTENSITY

CALORIC EXPENDITURE

Get it at your gym

KNOW MORE