WELCOME TO THE SPOT

IMPROVES LIVES
EVERY DAY

The exercise room has been completely renovated, now you have more equipment, more space, more variety and more solutions for your training. Equipped by the MATRIX , TECHNOGYM , BOXPT , EXXENTRIC , MY ZONE and TRX . Being an official and training center for the TRX brand.

We have at your disposal several spaces for FUNCIONAL TRAINING , a dedicated studio, and two more spaces inside the exercise room. In addition, you can also find two weightlifting platforms and 3 more spaces to work with the barbell! Train according to your needs, tastes and current physical condition but always accompanied by us!

At any time, qualified professionals and with experience at the prescription and orientation of exercise, alerting to the correct postures, recommending loads and ensuring safety.

Before any training, it is essential to perform an Initial Physical Assessment in a controlled environment and an Assisted Training. These are important and determining moments for the prescription of the training plan, according to your goals, capabilities and limitations .

Regularly, reassessments and adjustments to the training plan should be made, promoting learning and evolution.

MANDATORY – Use of towel, tennis change and training in a cap or hat is prohibited!

ENVIRONMENT
TECHNOLOGY
FUNCTIONAL TRAINING

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