GROUP LESSONS

Ideal for anyone and for all ages, BODYBALANCE is a modality that includes yoga, pilates and tai-chi exercises that will improve your mind, your body and your life.
During the class, an inspiring soundtrack plays while promoting flexibility, balance and strength through a series of simple movements. Breathing control is part of all exercises and instructors will always provide simpler options for those who are just starting out. The aim is to strengthen the whole body and make it more calm, focused and happy.
The BODYBALANCE class is available in a 55 or 45 minute format.

BODYCOMBAT is a modality inspired by martial arts, without physical contact and with simple movements. It is considered an intense workout, with highly contagious energy and high caloric expenditure (up to 740 kcal).
The instructor’s goal is to get you to increase the intensity and motivate you constantly, making the most of the class, releasing all the stress and having fun.
It is available in 30 and 45 minute formats.

Lesson lasting only 10 minutes, in which the objective is to work the abdominals, Using the TABATA method (20 seconds of work and 10 seconds of pause), in a set of 4 exercises that are always different from each other.

CORE TRAINING is a very dynamic class, based on functional training.
The work, by noma, is done in circuit, alternating work periods with rest periods, using different materials and also exercises with body weight. It is intended with this class, to make an activation of the metabolism, leading to a fat burning and consequently to a more toned body. The main focus is the abdominal region and all the muscles surrounding our core, in order to strengthen this very important area of ​​our body.

Exercising our core muscles, CXWORX provides the vital ingredient for a stronger body. A stronger core brings you many benefits in everything you do, from everyday life to your favorite sports – it is the “glue” that holds everything together.
All CXWORX movements have simpler options, so they are challenging but attainable for your own fitness level.
The training lasts only 30 minutes and the objective of the instructors is to guide you through the correct technique, while working with elastic bands of varying resistance and discs. Exercises with body weight are also performed, such as push-ups and others that promote work at the level of the abdominal, buttocks and back.

FITBOXE is a modality based on boxing techniques, with aerobic exercises and performed at an intense pace, to the sound of stimulating music. Combining the work of fighting high impact music and great dynamism, Fitboxe emerges as an excellent modality for those who like action, combat sports and do not want physical contact. The only contact that exists is only in the bag and the fun in these classes is guaranteed, in addition to helping to burn even a lot of calories.

From the same family as Localizada, GAP is also known for the high number of repetitions that are done per class and for the development of resistant strength and toning. The difference is that in this class only the Glutes, Abdominals and Legs are worked, hence the name.
With high caloric expenditure, in these classes we can also find a more cardiovascular aspect associated with strength work and we can also assist the training of these muscle groups using shin pads.

INDOOR CYCLING is a specific way of cycling within 4 walls. It is an essentially cardiovascular activity, which takes place with the instruction of certified instructors and with music to accompany the entire exercise, in a set of tracks with varying intensities. You can go from the mountains, to speed and recoveries. These classes are available in formats of 30, 45 and 60 mintuos and are the most sought after by gym fans, due to the fact that it does not have any impact on the joints, there is no need for coordination to achieve success and for having a high caloric expenditure in a simple way.

LOCATED is a class that works and develops the whole body in an effective way. It mixes exercises for different muscle groups and aims to develop resistant strength, toning and burning fat through a high number of repetitions for each exercise. To assist in the execution of the exercises and increase the challenge, we can use weights (such as dumbbells or disks) and shin pads, thus promoting even more the strengthening of the muscles. It is a very complete workout, since it also has a more cardiovascular component associated with it.

POWER JUMP is a class held in a minitrampolim that has the perfect combination of music and passionate movements, and that through its choreography provides work at the level of cardio, balance and also a lot of fun.
It has a high caloric expenditure and greatly improves the physical condition of those who practice it.
Exercises with the minitrampolim are motivating and safe. When jumping by pushing the canvas down, the work of the lower limbs is intense, as well as the action of venous return is enhanced in the circulation, which helps even against cellulite. It is an extremely relaxed class, which will also amuse and reduce the stress of practitioners.

This class is ideal for lovers of good racing. The RUNNERS class promotes specific training to become better at running and getting more and more farther, reducing the risk of injury associated with repetitive movement. In addition to the race itself, the strength and mobility work required to achieve success is also done.

STEP is one of the most sought after modalities in gyms. Improving fitness, burning calories and developing motor coordination are some of the goals of those looking for this sport full of rhythm and energy.
This class is one of the modalities that develop cardiovascular resistance. It is an interesting alternative to aerobics, with which it has some similarities. It is practiced with the help of a small platform (step), the height of which varies according to the condition of the practitioner and on which the exercises are performed.
In turn, the movement up and down the step, also helps to strengthen and tone the muscles of the thighs and glutes.

TRX (Total-body Resistance Exercise), also called suspension training, is a material that provides resistance work at the level of the whole body. It is ideal to perform hundreds of exercises, since the body turns out to be the engine of this device. It is not necessary to use additional weights, since the weight of the body is sufficient, the level of difficulty of the exercise being controlled only by the practitioner, through the angle of inclination in which the body is placed.
As it provides a more functional training, the results we can achieve are very satisfactory, being able to burn up to 700 kcal in a 30 minute class. There are also gains in strength, balance and cardiovascular resistance.

YOGA is a modality that seeks to work the body and the mind. It is defined by a set of exercises that promotes the improvement of flexibility, balance, strength and posture and has an effect on lowering blood pressure, increases concentration levels, improves the immune system and relaxes the mind.

HIIT (High Intensity Interval Training), as the name implies, consists of a high intensity interval training. Constant alternation of stimuli, through an explosive mix of exercises that aim to activate as many muscles as possible throughout the class. Intense class with intense results. Changes between phases of work and phases of pause, allow the body to recover to return to work at high intensities. A real challenge that will make your body stronger and more toned and with great results in improving your physical condition.

Zumba is a Fitness modality that combines choreographies of various types of dance with basic cardiovascular training exercises. An explosive combination that will lead to a guaranteed high calorie expenditure, using aerobic resistance and lots of fun to mix. In a Zumba class, we can find choreography of salsa, merengue, reggeaton, cumbia, flamenco, hip-hop and even belly dancing.