The personalized training, being totally individualized, optimized and adapted to the plan drawn up for the client, allows a faster and more effective achievement of the objectives.
With personal training it is possible to have a structured planning of training and tailor-made monitoring, more motivating and with faster results (always taking into account the physical limitations and or pathologies of the user). The client will feel a relationship of responsibility, discipline and focus towards the commitment assumed.
The training is permanently monitored by an instructor, according with the agreed frequency and duration. A monthly reassessment is carried out to assess progress and results and adapt the training process to ensure that the objectives will be achieved.
Custom training is unquestionably one of the most effective ways to stay in shape .